Life management system: how to regain control over your time and energy in 10 minutes a day
Anna Bright, the author of the book “Not Given Enough” shares her 20-year system:
Stop trying to “do it all” by forcing yourself. I’ll show you how, in 10 minutes a day, to find and close the “leaks” where your energy, money, time, and relationships are draining away. No meditation, no esotericism, no 2-hour webinars.
If you don’t even have the energy to watch your favorite podcast or read a book, this format is for you.
Your first extra 2 hours of free time a day — in just 3 weeks.
Only simple algorithms you can read while waiting in line for coffee.
Mindful Life Workshop 3.0
Get the system and free up your time
The problem isn’t you. The problem is that your “internal battery” is leaking. And until we patch those leaks, no new courses or planners will help.
Woke up — already tired
You drink coffee not for pleasure, but just to “pull yourself together” and make it through to the evening.
A to-do list three pages long
The constant “I have to”
You have to be productive, you have to be a good mom, you have to grow… and in the end there’s only a background sense of guilt that you “didn’t do enough” again.
Scrolling as rest
Let’s be honest — what does your typical day look like?
You heroically tick things off, but by evening there are even more of them. It feels like you’re running on a treadmill set to maximum speed.
In the evening you don’t even have the energy for a book, so you just mindlessly scroll on your phone — and then blame yourself for the lost hour.
In the “Workshop,” we won’t be learning how to “do more.” We’ll be learning how to be the person who has everything under control from the start.
Why doesn’t “classic” time management work anymore?
Let’s be honest: how many courses have you bought and never finished? How many “to-do lists for the day, week, year” end up turning into a list of your failures?
The problem isn't, that you’re bad at time management. The problem is that:
Time management teaches you to “pack” chaos.
Courses give you “crutches,” not legs.
You’re treating the symptoms, not the disease.
You’re just trying to stuff twice as many things into your suitcase (your day) as it can actually hold. The suitcase rips. You burn out.
Planners, habit trackers, and Eisenhower matrices are useless if you don’t have the energy to use them. It’s like putting fancy wheels on a car with no engine.
A to-do list doesn’t heal the guilt over what you didn’t do. Just like a 5 a.m. alarm doesn’t heal the fear of not living up to other people’s expectations.
Stop collecting courses and planners. It won’t help
How does “Workshop 3.0” work from the inside?
I know you’re afraid of another course. Afraid that the shelf with boxes will just get heavier. That’s why in the Workshop I use the method of engineering minimalism:
Micro format for macro results
Working with the foundation, not the facade
A light method
You don’t need to set aside an evening for a 2-hour webinar. A lesson is a 7–10 minute PDF you can listen to on the go. You get one precise idea and one concrete algorithm.
We won’t learn how to neatly write tasks in a planner. We’ll go deeper: why do you take on too much in the first place? Why do you feel guilty for resting? We’ll remove the causes of chaos, not the symptoms.
There are no nerve-burning deadlines here. No “hustle success culture.” There is gentle support and a system of small steps that don’t freeze your brain, but give it dopamine.
Training that doesn’t squeeze into your life — it frees it
I want to join the Workshop
Now (WITHOUT the Workshop)
With Workshop 3.0
I’ll show you how to do what actually matters — while staying alive, calm, and happy
Morning: You wake up already tired. You start the day by checking messengers and other people’s tasks.
Day: Constant running in a wheel. You’re “putting out fires,” grabbing everything at once, draining your energy on pointless arguments.
Evening: You feel like a squeezed lemon. It feels like the day flew by and you still didn’t do what really mattered.
Inner state: Constant background noise, anxiety, and the feeling that you’re “not good enough.”
Day: Constant running in a wheel. You’re “putting out fires,” grabbing everything at once, draining your energy on pointless arguments.
Evening: You feel like a squeezed lemon. It feels like the day flew by and you still didn’t do what really mattered.
Inner state: Constant background noise, anxiety, and the feeling that you’re “not good enough.”
Morning: You wake up with excitement and a clear head. You know your main focuses for the day.
Day: You work calmly and systematically. You can say “no” to the unnecessary. Your energy doesn’t leak — it multiplies.
Evening: A pleasant sense of satisfaction. You have energy for loved ones, for hobbies, and for just “purring.”
Inner state: Quiet and inner support. You are your own best friend and a reliable support for yourself.
Day: You work calmly and systematically. You can say “no” to the unnecessary. Your energy doesn’t leak — it multiplies.
Evening: A pleasant sense of satisfaction. You have energy for loved ones, for hobbies, and for just “purring.”
Inner state: Quiet and inner support. You are your own best friend and a reliable support for yourself.
I don’t teach you how to “do more”
This method isn’t just a set of random life hacks from the internet. It’s the Method of Easy Life Changes, which I’ve been refining for 20 years. I’ve personally gone from chaos to complete clarity in my own life and helped thousands of people do the same.
In the Workshop I give you the essence of my system — the very three keys without which it’s impossible to build a Life of Your Dreams.
Why does this work?
Who is the author of this method and the creator of the Workshop?
Now I'm 46. I’m the author of a system that has already helped more than 5,000 people regain their taste for life. I created the Workshop for people like I once was myself: overloaded, searching, striving for more — and tired of the endless race.
I’m Anna Bright — a researcher, personal development expert, and the author of the bestseller “Not Given Enough.” For the last 20 years I’ve been studying how human effectiveness and happiness actually work. I created this Workshop as an “anti-course” — a system where 80–90% of the work has already been done for you.
Before from the outside my life used to look perfect: a highly paid SEO specialist, then my own business, money, status. But inside… inside there was no peace and no harmony.
Like many others, I tried to “fill” the inner emptiness in familiar ways: eating stress away, drinking exhaustion away — but the hole inside only grew.
For 20 years I was a “researcher” of my own life. I tried hundreds of techniques, made mistakes, bumped into walls, and searched again. Over those years I learned to clearly distinguish what really works fast and changes your state — and what is just a waste of time.
The turning point came 16 years ago. I dropped everything and moved to Bali to be with my future husband. My son was born there, and in that moment I realized: now I’m responsible not just for myself. For my child to be happy, he needs a happy and whole mother next to him. That desire put me on the path of change.
My principles
No esotericism and no “magic pills”
Result over process
Personal involvement
Only neurobiology, psychology, and practical algorithms.
My goal isn’t to teach you theory, but to make sure the changes in your mind stay with you for life.
I run monthly live Q&A sessions myself and answer your questions — even the hardest ones.
At 38, I fully dedicated myself to psychology and personal effectiveness.
My book “Not Given Enough” became a bestseller and was shortlisted for a non-fiction award.
Results of those already in the Workshop:
*Results vary. Testimonials from real participants.
Are you ready to claim your life management system?
Join Workshop 3.0.
You can keep collecting courses and propping up a collapsing shelf of planners with them. Or you can spend 10 minutes today so that in a month you wake up with a clear head and a level of energy that’s enough for everything.
Spots at $9.89 are limited — don’t put your life off until later.
I want to join the Workshop
PROGRAM
Your roadmap: from point A to a new reality
The “Workshop 3.0” program — how we’ll build your life management system:
Block 1. Energy. Order in your mind — order in your life
Your ideal result: You’ll close the 6 main “leaks” of your resources, implement the extended “Zone of Influence” technique, and learn how to switch off inner noise in 3 minutes.
Energy will no longer slip through your fingers. You’ll seal the gaps and, for the first time in a long while, feel: I control my time.
💡
Block 2. Scanning your life and yourself: where energy leaks, where strength lives
Your ideal result: A total audit of your environment, hidden dependencies, and “sleeping” areas of life. You’ll understand what and who is stealing your energy, why your “wheel of balance” isn’t moving, and how to reclaim your right not to save everyone around you.
You’ll see your life without filters and finally realize: there’s nothing wrong with you. You were just living by other people’s scripts — now you’ll start creating your own.
💡
Block 3. Love and respect: the secrets of mature relationships
Your ideal result: You’ll step out of the rescuer traps and the Karpman drama triangle, stop living by other people’s expectations, and stop draining energy on judgment. You’ll learn how to talk about hard things without scandals, set boundaries without guilt, and stay balanced even when someone near you is not in a good state.
You’ll stop “improving” the world and your partner — and suddenly notice that relationships have become alive, kind, and warm. This is the freedom to be yourself and to let others be themselves.
💡
Block 4. Life upgrade and planning without pressure
Your ideal result: You’ll build an inner foundation and connect your dreams, goals, and habits into one clear strategic chain. You’ll learn how to plan a year, a month, and a day without burnout; how to break big goals into simple micro-steps; and how to use the 20/80 method to get 5× more done with less effort.
You’ll stop living in “spurts” and trying to fit everything into one day/week/month. Your life will turn from chaotic busyness into a clear system where goals realize themselves simply because you formulated them correctly and tuned your rhythms.
💡
Block 5. Living your day effectively and golden techniques
Your ideal result: You’ll design a flexible daily structure that fits your rhythm, not a productivity guru’s. You’ll learn 17 ways to switch on energy in 5 minutes, implement rituals for easy waking and deep sleep without alarms, learn how to “release the inner spring” in the middle of chaos, and rest without guilt.
You’ll stop fighting time and turn each day into a small, full life. A state where there’s room both for focus on tasks and for real enjoyment of every minute.
💡
Block 6. Psycho-emotional stability and inner support
Your ideal result: You’ll get off emotional rollercoasters and out of the roles of the “heroic victim” or “all-powerful grandiosity.” You’ll learn to feel your inner center, build boundaries without coldness or guilt, and assemble your personal “stabilizer kit” that instantly gives you ground under your feet in any chaos.
You’ll stop depending on external approval and other people’s reactions. This is the transition to real maturity, where you rely on yourself with pleasure — not just “holding on,” but with gratitude for life and deep inner calm.
💡
Block 7. How to increase your energy 2–3×. Energy in different areas
Your ideal result: You’ll master a system of energy management on all levels — from hormones to “fuel” for your inner fire. You’ll learn how to turn any work into a state of interest and drive, how to link income to your level of confidence, and how to turn your body into a powerful battery.
You’ll stop waking up “barely alive” and start feeling excitement and inspiration even where there used to be apathy. This is insider knowledge about life capacity that no course gives you — your personal formula for an inexhaustible resource.
💡
Block 8. Habits, motivation, sleep, and your life rhythm
Your ideal result: You’ll build a system where healthy habits install themselves without struggle or self-criticism. You’ll learn how dopamine really works, how to overcome relapses, and how to set your ideal sleep rhythm. You’ll learn to wake up easily (without “miracle morning” violence) and design evening rituals so your brain truly rests.
You’ll stop depending on capricious motivation and move to “autopilot” with your good habits. This is life in your natural rhythm, where energy isn’t spent on forcing yourself, and habits lead you to your goals while you simply enjoy the process.
💡
Block 9. Learning to listen to your soul and live in flow
Your ideal result: You’ll learn to distinguish intuition from logic and fear, step out from under social standards, and master “psychological aikido” techniques for resolving conflicts. You’ll find your goals and your doors — where everything works easily — and learn to work with future images so they become reality.
You’ll stop fighting the world and start cooperating with it. This is a return to the flow state, where life arranges itself, conflicts dissolve, and a quiet confidence grows inside: “I’m on my own path.”
💡
Block 10. Knowing and loving yourself
Your ideal result: You’ll remove the “inner spring” of tension and constant expectation of criticism. You’ll learn to scan your state using the HALT system, understand your true “character,” and go through 12 steps to truly “have yourself with yourself.” You’ll permanently fire your inner harsh judge and move to independent self-worth.
The constant inner conflict disappears and a feeling appears that you’re finally home — inside yourself. A state of total calm where you no longer attack yourself, but become your own most reliable support.
💡
Detailed PROGRAM of the upcoming lessons
(click the plus signs to see details):
Energy — where does it leak for a modern person? And for you personally right now? Reclaim your strength.
Every day you’re kind of living, but you wake up already tired?
Everything annoys you, even what used to make you happy?
In 3 mini-lessons you’ll go through the 6 main areas where energy leaks for everyone and learn how to close those “holes.”
“In the Zone of Influence” — your key to calm and inner stability
In this lesson you’ll learn to quickly separate what’s in your control from what’s not. You’ll understand what to do with everything that worries you — item by item. We keep untangling the knot.
It’s like tidying up your mind in 20 minutes so everything becomes clear.
I’ll share what I’ve come to over many years of refining this technique — my expanded version with all the nuances. The first filter for any events and situations.
Taking charge of your chaos and turning problems into precise, solvable tasks
Want to stop spinning your wheels?
I’ll show you how to turn any problem — even “everything is falling apart” — into a simple step-by-step project.
I’ll show you where 98% of people get stuck.
As a result, solving problems takes days instead of months or years.
Everything becomes simpler.
How to dump thoughts, move through difficulties quickly and easily, and switch off inner noise
Is your head boiling, can’t stop the stream of thoughts?
You’ll get two algorithms:
• how to “clean out” your head in 3 minutes,
• how to digest difficult situations quickly without getting stuck.
My two favorite core techniques that I use many times every day
They are the foundation of my stability and good mood.
Because of them I don’t fall into holes here and there.
They help me avoid unnecessary conflicts, not get stuck in resentment, and not destroy myself with emotions.
After that, you stop dramatizing. You learn to look at life from above — calmly, confidently, with a sense of control.
Guilt, decisions, and lightness — removing everything that presses and interferes
Chronic guilt, the constant “I failed again,” “I should do more, better” — this is what drains everyone’s resources.
You’ll learn how to gently remove inner self-blame and switch on adult, effective decision-making.
Well-made decisions unblock important actions. You finally start to understand why you didn’t do things here and there. You just didn’t know what I’ve known for a long time. Now you will too.
Our willpower, awareness, and motivation — how to increase them
When you’re tired, angry, scattered, and can’t make yourself do things — that’s not laziness, it’s biology.
We’ll look at how to strengthen your “willpower center” so your brain starts cooperating again and you can negotiate with yourself — do hard important things, exercise, not eat junk food at 1 a.m., or do your beauty routines — so your life can bloom.
You’ll learn to notice the moment when everything is going off the rails and quickly bring your focus back.
No complicated practices, brain training, or tools that take lots of time and regular effort.
Capacity — how to become a person who is resilient to life
Want to stop collapsing over every little thing?
In this lesson you’ll understand what personal and psychological capacity really is — and how to grow it.
You’ll learn how to drop pressure quickly and not get stuck in “I can’t,” how to move through difficulties fast and calmly, and how to be real support for yourself and your loved ones.
Also:
Why things don’t get done — the 8 main reasons, and how to change that
Creating an “inner energy generator” — 2 levels nobody talks about
An instruction for dropping external and internal pressure
How to find what’s most important to work on
The 20% that give 80% method
And more.
Every day you’re kind of living, but you wake up already tired?
Everything annoys you, even what used to make you happy?
In 3 mini-lessons you’ll go through the 6 main areas where energy leaks for everyone and learn how to close those “holes.”
“In the Zone of Influence” — your key to calm and inner stability
In this lesson you’ll learn to quickly separate what’s in your control from what’s not. You’ll understand what to do with everything that worries you — item by item. We keep untangling the knot.
It’s like tidying up your mind in 20 minutes so everything becomes clear.
I’ll share what I’ve come to over many years of refining this technique — my expanded version with all the nuances. The first filter for any events and situations.
Taking charge of your chaos and turning problems into precise, solvable tasks
Want to stop spinning your wheels?
I’ll show you how to turn any problem — even “everything is falling apart” — into a simple step-by-step project.
I’ll show you where 98% of people get stuck.
As a result, solving problems takes days instead of months or years.
Everything becomes simpler.
How to dump thoughts, move through difficulties quickly and easily, and switch off inner noise
Is your head boiling, can’t stop the stream of thoughts?
You’ll get two algorithms:
• how to “clean out” your head in 3 minutes,
• how to digest difficult situations quickly without getting stuck.
My two favorite core techniques that I use many times every day
They are the foundation of my stability and good mood.
Because of them I don’t fall into holes here and there.
They help me avoid unnecessary conflicts, not get stuck in resentment, and not destroy myself with emotions.
After that, you stop dramatizing. You learn to look at life from above — calmly, confidently, with a sense of control.
Guilt, decisions, and lightness — removing everything that presses and interferes
Chronic guilt, the constant “I failed again,” “I should do more, better” — this is what drains everyone’s resources.
You’ll learn how to gently remove inner self-blame and switch on adult, effective decision-making.
Well-made decisions unblock important actions. You finally start to understand why you didn’t do things here and there. You just didn’t know what I’ve known for a long time. Now you will too.
Our willpower, awareness, and motivation — how to increase them
When you’re tired, angry, scattered, and can’t make yourself do things — that’s not laziness, it’s biology.
We’ll look at how to strengthen your “willpower center” so your brain starts cooperating again and you can negotiate with yourself — do hard important things, exercise, not eat junk food at 1 a.m., or do your beauty routines — so your life can bloom.
You’ll learn to notice the moment when everything is going off the rails and quickly bring your focus back.
No complicated practices, brain training, or tools that take lots of time and regular effort.
Capacity — how to become a person who is resilient to life
Want to stop collapsing over every little thing?
In this lesson you’ll understand what personal and psychological capacity really is — and how to grow it.
You’ll learn how to drop pressure quickly and not get stuck in “I can’t,” how to move through difficulties fast and calmly, and how to be real support for yourself and your loved ones.
Also:
Why things don’t get done — the 8 main reasons, and how to change that
Creating an “inner energy generator” — 2 levels nobody talks about
An instruction for dropping external and internal pressure
How to find what’s most important to work on
The 20% that give 80% method
And more.
Why the “wheel of balance” doesn’t spin
Learn why the “balance wheel” can actually be harmful, why common self-help techniques don’t work, and what really helps you get out of constant overload.
How to let go of the past without losing yourself
A simple method to stop mentally returning to people and situations that still hurt.
Where your energy is leaking — and how to close it
Do a precise audit of your life areas and see which ones drain you and which ones can quickly restore you. Fears and anxiety — in work, health, money, and relationships. And what to do with each one.
Dependencies you don’t even know you have
Light, socially approved, even “healthy” habits that actually steal your energy and time. Some even destroy you — but you need to know how to spot them.
Your “sleeping zone” of life
How to find the area you once shut down (or that shut down on its own) — relationships, work, desires, talents, emotions — and how to bring it back to life without forcing yourself.
How to want again — and act with pleasure
We’ll figure out where your real motivation lives and how to activate it without pressure or marathons.
Who gives you strength — and who steals it
Do a clear audit of your environment with my method and learn how to build relationships without guilt or burnout.
A life that purrs
Track what truly nourishes, relaxes, and delights you — and how to add more of it right now.
Audit of “inner noise”
Scan your stream of thoughts, worries, and complaints to finally hear yourself.
Your energy in numbers
Turn the abstract “I’m tired” into clear indicators — and build a recovery plan.
How to bring lightness back to your body and clarity to your mind
Invisible physical sources of fatigue — from hormones to “stuck” emotions.
How to stop saving everyone and give your life back to yourself
A revision of false duties, debts, and roles that make you live someone else’s script.
Audit of “opportunities you don’t see”
How to fish hidden resources and growth points out of the usual chaos.
Revision of your “taste for life”
Learn to distinguish real pleasures from pseudo-pleasures — and build richness without overstimulation.
The main insight: how to live easier without becoming shallow
Build a life system with no rush, no overload, no “have to” — only clarity, depth, and stability.
You will understand SO much about your life. And many things will change immediately.
Learn why the “balance wheel” can actually be harmful, why common self-help techniques don’t work, and what really helps you get out of constant overload.
How to let go of the past without losing yourself
A simple method to stop mentally returning to people and situations that still hurt.
Where your energy is leaking — and how to close it
Do a precise audit of your life areas and see which ones drain you and which ones can quickly restore you. Fears and anxiety — in work, health, money, and relationships. And what to do with each one.
Dependencies you don’t even know you have
Light, socially approved, even “healthy” habits that actually steal your energy and time. Some even destroy you — but you need to know how to spot them.
Your “sleeping zone” of life
How to find the area you once shut down (or that shut down on its own) — relationships, work, desires, talents, emotions — and how to bring it back to life without forcing yourself.
How to want again — and act with pleasure
We’ll figure out where your real motivation lives and how to activate it without pressure or marathons.
Who gives you strength — and who steals it
Do a clear audit of your environment with my method and learn how to build relationships without guilt or burnout.
A life that purrs
Track what truly nourishes, relaxes, and delights you — and how to add more of it right now.
Audit of “inner noise”
Scan your stream of thoughts, worries, and complaints to finally hear yourself.
Your energy in numbers
Turn the abstract “I’m tired” into clear indicators — and build a recovery plan.
How to bring lightness back to your body and clarity to your mind
Invisible physical sources of fatigue — from hormones to “stuck” emotions.
How to stop saving everyone and give your life back to yourself
A revision of false duties, debts, and roles that make you live someone else’s script.
Audit of “opportunities you don’t see”
How to fish hidden resources and growth points out of the usual chaos.
Revision of your “taste for life”
Learn to distinguish real pleasures from pseudo-pleasures — and build richness without overstimulation.
The main insight: how to live easier without becoming shallow
Build a life system with no rush, no overload, no “have to” — only clarity, depth, and stability.
You will understand SO much about your life. And many things will change immediately.
How to stop living by other people’s expectations and “fixing” everyone around you
Learn how to calmly see people as they are — and stop wasting your energy trying to fix the world.
Rescuing: the quiet destroyer of relationships
Why even the kindest advice and attempts to “help” ruin friendship, love, and respect — and how to break this pattern forever.
Judgment — the biggest thief of energy and affection
How to stop replaying irritation in your mind, end inner arguments, and regain ease in communication.
How to stop negative thoughts in 3 minutes
A simple technique that instantly calms anger, hurt, and anxiety — and gives you emotional control.
Hurt and resentment: how to close them beautifully
Learn to release old stuck emotions gently and become someone people enjoy being around.
How to “change” someone without breaking them
My two main techniques that truly work: you stop fighting — and suddenly the relationship becomes warm and alive.
The main sign of maturity in relationships
Once you master this quality, constant conflicts, tension, and misunderstandings disappear — leaving respect, peace, and warmth.
How to be yourself around anyone
No masks, no “convenient” or “strong” roles. How to build relationships where you can simply breathe.
How to stop absorbing other people’s emotions
Learn to stay centered even next to an irritated or exhausted person.
How to stop expecting others to “just understand”
And start explaining yourself in a way that truly creates understanding — without drama.
Man and woman: who is “supposed to” understand whom
A key rule that makes relationships honest and easy.
How to bring interest back to your partner (and to yourself)
Why the habit of “knowing in advance” kills connection — and how to bring freshness back.
How to tell love from habit, care from control, support from rescuing
It becomes easier to choose the right reactions and stop getting lost in emotions.
How to stop jealousy, control, and comparisons
A step-by-step method to escape the trap of “I’m not good enough.”
How to talk about hard things — without fights or hurt
Communication where you keep your dignity without breaking the bond.
The Karpman triangle explained simply
How to stop being the Victim, the Rescuer, or the Persecutor — and leave toxic patterns forever.
Why even good relationships sometimes feel lonely
How to restore closeness without pressure or demands.
How to know who is truly your person (and who is just a habit)
A check based on values, not emotions.
How to forgive without excusing
A gentle method to close painful chapters while keeping your self-respect.
How to build a relationship without losing your personal power
Where there is care and closeness, but no self-erasure.
Why it’s important not to be “convenient”
How to stop agreeing just to avoid loss — and start saying “no” calmly and confidently.
What to do if a person doesn’t change
Learn where your zone of influence ends — and start living freely.
How to stop being hurt by parents and adult children
A delicate audit of family bonds that brings relief to everyone.
How to bring warmth back after emotional coldness
Not through long talks, but through micro-steps that actually work.
The main law of harmonious relationships
After this lesson, you stop fighting — and start living with peace, joy, and respect for yourself and others.
Learn how to calmly see people as they are — and stop wasting your energy trying to fix the world.
Rescuing: the quiet destroyer of relationships
Why even the kindest advice and attempts to “help” ruin friendship, love, and respect — and how to break this pattern forever.
Judgment — the biggest thief of energy and affection
How to stop replaying irritation in your mind, end inner arguments, and regain ease in communication.
How to stop negative thoughts in 3 minutes
A simple technique that instantly calms anger, hurt, and anxiety — and gives you emotional control.
Hurt and resentment: how to close them beautifully
Learn to release old stuck emotions gently and become someone people enjoy being around.
How to “change” someone without breaking them
My two main techniques that truly work: you stop fighting — and suddenly the relationship becomes warm and alive.
The main sign of maturity in relationships
Once you master this quality, constant conflicts, tension, and misunderstandings disappear — leaving respect, peace, and warmth.
How to be yourself around anyone
No masks, no “convenient” or “strong” roles. How to build relationships where you can simply breathe.
How to stop absorbing other people’s emotions
Learn to stay centered even next to an irritated or exhausted person.
How to stop expecting others to “just understand”
And start explaining yourself in a way that truly creates understanding — without drama.
Man and woman: who is “supposed to” understand whom
A key rule that makes relationships honest and easy.
How to bring interest back to your partner (and to yourself)
Why the habit of “knowing in advance” kills connection — and how to bring freshness back.
How to tell love from habit, care from control, support from rescuing
It becomes easier to choose the right reactions and stop getting lost in emotions.
How to stop jealousy, control, and comparisons
A step-by-step method to escape the trap of “I’m not good enough.”
How to talk about hard things — without fights or hurt
Communication where you keep your dignity without breaking the bond.
The Karpman triangle explained simply
How to stop being the Victim, the Rescuer, or the Persecutor — and leave toxic patterns forever.
Why even good relationships sometimes feel lonely
How to restore closeness without pressure or demands.
How to know who is truly your person (and who is just a habit)
A check based on values, not emotions.
How to forgive without excusing
A gentle method to close painful chapters while keeping your self-respect.
How to build a relationship without losing your personal power
Where there is care and closeness, but no self-erasure.
Why it’s important not to be “convenient”
How to stop agreeing just to avoid loss — and start saying “no” calmly and confidently.
What to do if a person doesn’t change
Learn where your zone of influence ends — and start living freely.
How to stop being hurt by parents and adult children
A delicate audit of family bonds that brings relief to everyone.
How to bring warmth back after emotional coldness
Not through long talks, but through micro-steps that actually work.
The main law of harmonious relationships
After this lesson, you stop fighting — and start living with peace, joy, and respect for yourself and others.
Why life stalls even when you try to be “mindful”
We’ll break down the difference between real mindfulness and its simulation — and how to shift from thinking to action.
How to stop turning away from reality
The “face the situation” method: how to see things as they are and stop wasting energy on denial. And most importantly — how to start taking action with pleasure.
“Renting yourself out” — the invisible energy drain
You’ll learn how to stop fighting when life isn’t going your way, stop pouring energy into frustration, and start finding strength for what you truly want.
Life “in between”: how to find inner balance
The “right in the middle” principle — the art of stability without swinging from one extreme to another. No more climbing out of emotional ditches every time.
Imbalance and extremes — how to bring life back to normal
Why doing “a little less than you want” is often the key to strength and stability.
Life upgrade principles: relying on yourself
How to build an inner foundation you can lean on in any situation.
10 principles of a strong adult life
A step-by-step system that brings back focus, energy, and self-respect.
How to stop losing energy to dreams without action
We learn to see the real present and future — not illusions about them.
Dreams vs. goals: the difference no one talks about
How to combine inspiration with strategy — without guilt or pressure. Without feeling frustrated that your life isn’t like your dreams yet.
How to turn dreams into real steps
The “Ladder” method: you stop rushing and start moving calmly and systematically.
Values — your internal navigator
They determine whether your life satisfies and fulfills you, where you lose yourself, and where you gain strength. Other people’s standards or your own values?
How to create space for your values
We remove the unnecessary so the important can unfold.
The comfort zone — not the enemy, but support
We unpack the myths and return meaning to the word “comfort.”
How to gently expand your comfort zone without breaking yourself
No “musts,” no forcing — only conscious micro-movements. My formula for expanding the comfort zone.
Life cycles: why everything repeats
How to use repetition as a tool for growth, not a source of exhaustion.
Designing your future cycles
Learn to plan phases of strength, rest, and renewal — and accomplish the tasks of your current cycle, so you never regret your past again.
The “My Ideal Day” technique
A practical tool to design a life that fits you — not someone else’s templates. A way to adjust your current day until you truly love it.
How to make the ideal day your reality
Micro-steps that turn the dream into everyday life.
Scattering and “goal greed” — the biggest growth blockers
How to stop grabbing at everything and choose what’s truly yours.
Goal-greed and meaning-greed: how to handle them
From “everything at once” to the mature strategy of “less, but deeper.”
The strategic planning chain
How to connect dreams, goals, habits, and actions into one clear system.
Zigzags and small portions
Why the path to success is never straight — and how to learn to enjoy the curves.
Goals, tasks, habits — the “locomotives” of your life
How to build a system where one action pulls everything else forward. How to choose the most important and the first — with concrete questions and techniques.
SMART — how to set goals that work, not pressure you
An adapted version without the race or self-punishment. Goals that almost achieve themselves when phrased correctly.
How to break big goals into simple steps
The decomposition method — you stop fearing big things and start acting.
The minimum base: what you need to stay stable
Learn to build the “skeleton of life” — the structure that holds you together when everything else is shaky.
How to stop wasting energy on the unnecessary
The “20% that give 80%” system — your priority filter. And several additional techniques.
My planning system — the one I trust
No templates, no trendy apps — only what truly works.
Adapted Franklin’s Pyramid
A structure that connects goals, values, and actions into one coherent picture.
How to plan a year without pressure or burnout
A gentle strategic approach instead of “New Year pushes.” How to get five times more done in a year than ever before.
How to plan a month, week, and day
A simple system without overwhelm or guilt.
The “tension–relaxation” cycles
How to build recovery into your productivity system.
How to stop living in “bursts”
A rhythm-balancing method that eliminates burnout.
Multi-layered note systems
How to keep your mind organized so ideas never get lost and serve you for years.
Long-term strategic chains
How to build a bridge from point A to point B when you lack resources — time, energy, money — or when things take a long time.
We’ll break down the difference between real mindfulness and its simulation — and how to shift from thinking to action.
How to stop turning away from reality
The “face the situation” method: how to see things as they are and stop wasting energy on denial. And most importantly — how to start taking action with pleasure.
“Renting yourself out” — the invisible energy drain
You’ll learn how to stop fighting when life isn’t going your way, stop pouring energy into frustration, and start finding strength for what you truly want.
Life “in between”: how to find inner balance
The “right in the middle” principle — the art of stability without swinging from one extreme to another. No more climbing out of emotional ditches every time.
Imbalance and extremes — how to bring life back to normal
Why doing “a little less than you want” is often the key to strength and stability.
Life upgrade principles: relying on yourself
How to build an inner foundation you can lean on in any situation.
10 principles of a strong adult life
A step-by-step system that brings back focus, energy, and self-respect.
How to stop losing energy to dreams without action
We learn to see the real present and future — not illusions about them.
Dreams vs. goals: the difference no one talks about
How to combine inspiration with strategy — without guilt or pressure. Without feeling frustrated that your life isn’t like your dreams yet.
How to turn dreams into real steps
The “Ladder” method: you stop rushing and start moving calmly and systematically.
Values — your internal navigator
They determine whether your life satisfies and fulfills you, where you lose yourself, and where you gain strength. Other people’s standards or your own values?
How to create space for your values
We remove the unnecessary so the important can unfold.
The comfort zone — not the enemy, but support
We unpack the myths and return meaning to the word “comfort.”
How to gently expand your comfort zone without breaking yourself
No “musts,” no forcing — only conscious micro-movements. My formula for expanding the comfort zone.
Life cycles: why everything repeats
How to use repetition as a tool for growth, not a source of exhaustion.
Designing your future cycles
Learn to plan phases of strength, rest, and renewal — and accomplish the tasks of your current cycle, so you never regret your past again.
The “My Ideal Day” technique
A practical tool to design a life that fits you — not someone else’s templates. A way to adjust your current day until you truly love it.
How to make the ideal day your reality
Micro-steps that turn the dream into everyday life.
Scattering and “goal greed” — the biggest growth blockers
How to stop grabbing at everything and choose what’s truly yours.
Goal-greed and meaning-greed: how to handle them
From “everything at once” to the mature strategy of “less, but deeper.”
The strategic planning chain
How to connect dreams, goals, habits, and actions into one clear system.
Zigzags and small portions
Why the path to success is never straight — and how to learn to enjoy the curves.
Goals, tasks, habits — the “locomotives” of your life
How to build a system where one action pulls everything else forward. How to choose the most important and the first — with concrete questions and techniques.
SMART — how to set goals that work, not pressure you
An adapted version without the race or self-punishment. Goals that almost achieve themselves when phrased correctly.
How to break big goals into simple steps
The decomposition method — you stop fearing big things and start acting.
The minimum base: what you need to stay stable
Learn to build the “skeleton of life” — the structure that holds you together when everything else is shaky.
How to stop wasting energy on the unnecessary
The “20% that give 80%” system — your priority filter. And several additional techniques.
My planning system — the one I trust
No templates, no trendy apps — only what truly works.
Adapted Franklin’s Pyramid
A structure that connects goals, values, and actions into one coherent picture.
How to plan a year without pressure or burnout
A gentle strategic approach instead of “New Year pushes.” How to get five times more done in a year than ever before.
How to plan a month, week, and day
A simple system without overwhelm or guilt.
The “tension–relaxation” cycles
How to build recovery into your productivity system.
How to stop living in “bursts”
A rhythm-balancing method that eliminates burnout.
Multi-layered note systems
How to keep your mind organized so ideas never get lost and serve you for years.
Long-term strategic chains
How to build a bridge from point A to point B when you lack resources — time, energy, money — or when things take a long time.
How to turn your day into a small, complete life — with emotion, focus, and pleasure.
7 laws of a happy day: why some people move through life easily while others live in a constant “Groundhog Day.”
The “I adore my day!” state formula
— how to make life feel delicious even on weekdays.
How to align your tasks and routines with your natural rhythms — so you stop fighting time.
A flexible day structure where you get everything done and stay calm.
How to distribute your energy and attention so the day becomes soft but productive.
Where your “Golden Hour” is — and how to stop wasting it.
How to find another “window of strength,” even when you feel like you have none left.
Second wind: how not to collapse by evening and how to keep your energy stable.
Why life constantly changes — and how to adapt without losing your balance.
How to stop fighting change and start using it to your advantage.
The best planning systems from others — and how to take only what suits you.
How to reorganize your environment and space so they work for you.
How to feel when it’s time to speed up and when it’s time to slow down.
How to stay flexible and alive in relationships instead of turning into a “controller.”
How to feel valued and loved without fighting for attention.
Why respect and love can’t be forced — and how to shift this inside yourself.
How to raise your inner status and stop devaluing yourself.
What “everything is mobile” really means — and how flexibility creates stability.
How to stop fearing experiments, mistakes, and change — and start playing.
The “release the inner spring” technique: instant relaxation and clarity.
How to be effective even inside chaos — when nothing goes according to plan.
My 4 golden rules that make every day easier and cleaner.
Three things without which no day will ever truly be yours.
How to unload everything from your mind and finally feel mental spaciousness.
My method of “smart notes”: what to write down and where so nothing gets lost.
How to use a timer and the Pomodoro technique without rigidity or pressure.
How to find your “inner character” — the lifestyle that fits you — and stop copying others.
The rules of a perfect day: what makes a day alive instead of draining.
What my real day looks like — step by step, without idealization.
Practical life hacks: how to keep focus, energy, and pleasure in your tasks.
Why “waking up earlier” isn’t a universal solution — and how to find your own rhythm.
How to befriend your sleep and stop breaking yourself with alarms.
A realistic daily routine: what it consists of and how to make it truly yours.
How to rest without guilt and still stay connected to your life.
The art of a Pleasant morning: why your morning sets the tone for the entire day.
Quick morning activation: 17 ways to boost your energy in 5 minutes.
More small rituals that make you want to get up.
How to learn to go to bed on time — and actually get good sleep.
Best techniques for deep sleep and easy waking.
What we overlook about sleep — and why it gets in the way of life.
7 laws of a happy day: why some people move through life easily while others live in a constant “Groundhog Day.”
The “I adore my day!” state formula
— how to make life feel delicious even on weekdays.
How to align your tasks and routines with your natural rhythms — so you stop fighting time.
A flexible day structure where you get everything done and stay calm.
How to distribute your energy and attention so the day becomes soft but productive.
Where your “Golden Hour” is — and how to stop wasting it.
How to find another “window of strength,” even when you feel like you have none left.
Second wind: how not to collapse by evening and how to keep your energy stable.
Why life constantly changes — and how to adapt without losing your balance.
How to stop fighting change and start using it to your advantage.
The best planning systems from others — and how to take only what suits you.
How to reorganize your environment and space so they work for you.
How to feel when it’s time to speed up and when it’s time to slow down.
How to stay flexible and alive in relationships instead of turning into a “controller.”
How to feel valued and loved without fighting for attention.
Why respect and love can’t be forced — and how to shift this inside yourself.
How to raise your inner status and stop devaluing yourself.
What “everything is mobile” really means — and how flexibility creates stability.
How to stop fearing experiments, mistakes, and change — and start playing.
The “release the inner spring” technique: instant relaxation and clarity.
How to be effective even inside chaos — when nothing goes according to plan.
My 4 golden rules that make every day easier and cleaner.
Three things without which no day will ever truly be yours.
How to unload everything from your mind and finally feel mental spaciousness.
My method of “smart notes”: what to write down and where so nothing gets lost.
How to use a timer and the Pomodoro technique without rigidity or pressure.
How to find your “inner character” — the lifestyle that fits you — and stop copying others.
The rules of a perfect day: what makes a day alive instead of draining.
What my real day looks like — step by step, without idealization.
Practical life hacks: how to keep focus, energy, and pleasure in your tasks.
Why “waking up earlier” isn’t a universal solution — and how to find your own rhythm.
How to befriend your sleep and stop breaking yourself with alarms.
A realistic daily routine: what it consists of and how to make it truly yours.
How to rest without guilt and still stay connected to your life.
The art of a Pleasant morning: why your morning sets the tone for the entire day.
Quick morning activation: 17 ways to boost your energy in 5 minutes.
More small rituals that make you want to get up.
How to learn to go to bed on time — and actually get good sleep.
Best techniques for deep sleep and easy waking.
What we overlook about sleep — and why it gets in the way of life.
Why we “swing” on the way to our goals — and how to stop flying between inspiration and despair. How to stop collapsing, slowing down, and fearing. How to keep moving no matter what.
Emotional swings: from “I can do anything!” to “I’m nothing.” How to restore your inner center.
What’s behind a ruined mood — and why we fall for it so often.
Grandiosity: how the inner “all-powerful, special, cool character” ruins your relationships, mood, secretly drains your energy, and blocks your growth.
Worthlessness: when “I’m not worthy” becomes your default background. How to step out of these roles and stop depending on external approval.
“The heroic poor thing”: why we save, suffer, and prove we can handle everything — instead of simply living.
Self-support: the first step toward maturity. How to start feeling that you can hold yourself without crutches.
Simplicity and modesty: why true masters are simple and quietly humble. How these qualities bring back peace, strength, and joy for life.
“Not Given Enough”: how to release the constant feeling of lack and the belief that others “behave badly” — the feeling that ruins your mood.
Influence of your environment: how to stop absorbing other people’s emotions and keep inner clarity.
Stabilizing phrases: words that instantly bring you back to center, even in chaos.
Other stabilizers — your mini first-aid kit for calm, confidence, motivation, and stability.
How to lift your mood with quotes and meanings when things feel heavy and pointless. A selection of my best quotes.
Strength, awareness, and maturity: what separates a stable person from someone who “floats” in emotions.
What it really means to rely on yourself with pleasure — in a mature, grounded way, not through tension.
Responsibility and acceptance: how not to confuse maturity with guilt.
Boundaries and graceful behavior: how to stay calm without becoming cold.
Where your zone of influence ends — and someone else’s begins.
Why failures happen when your foundation shifts “outward” — and how to bring it back inside.
How to recognize when you’re leaning on others’ reactions, expectations, or achievements instead of your own core.
Covey’s “circle of influence” formula: how to live without losing control or confidence.
Acceptance, allowing, and non-acceptance: how to accept life without fighting it — and without losing your strength.
Holding onto the desired: how to stay connected to your dream without becoming dependent on the outcome.
Boundary separation: how to be with people, see them clearly, but not merge with them or depend on them.
Three types of reactions — and why mature people choose only one.
“This is not my business”: how to stop taking on unnecessary burdens and find lightness.
Strong vs. weak: how they behave differently — and what you need to learn from the strong.
Myths about strength and stability: what actually makes a person mature.
Gratitude as an anchor: how to develop it not as a polite “thanks,” but as a life-giving energy.
How gratitude in family and friendship turns daily life into warmth — and how the expectation of something “in return” destroys it.
How to grow gratitude when everything is irritating right now.
Relying on others: why it’s normal — and where dependence begins.
How to lean on others “without leaning”: staying yourself in closeness without ruining relationships through hurt or expectations.
How to receive support from people in a healthy way without losing your independence.
Emotional swings: from “I can do anything!” to “I’m nothing.” How to restore your inner center.
What’s behind a ruined mood — and why we fall for it so often.
Grandiosity: how the inner “all-powerful, special, cool character” ruins your relationships, mood, secretly drains your energy, and blocks your growth.
Worthlessness: when “I’m not worthy” becomes your default background. How to step out of these roles and stop depending on external approval.
“The heroic poor thing”: why we save, suffer, and prove we can handle everything — instead of simply living.
Self-support: the first step toward maturity. How to start feeling that you can hold yourself without crutches.
Simplicity and modesty: why true masters are simple and quietly humble. How these qualities bring back peace, strength, and joy for life.
“Not Given Enough”: how to release the constant feeling of lack and the belief that others “behave badly” — the feeling that ruins your mood.
Influence of your environment: how to stop absorbing other people’s emotions and keep inner clarity.
Stabilizing phrases: words that instantly bring you back to center, even in chaos.
Other stabilizers — your mini first-aid kit for calm, confidence, motivation, and stability.
How to lift your mood with quotes and meanings when things feel heavy and pointless. A selection of my best quotes.
Strength, awareness, and maturity: what separates a stable person from someone who “floats” in emotions.
What it really means to rely on yourself with pleasure — in a mature, grounded way, not through tension.
Responsibility and acceptance: how not to confuse maturity with guilt.
Boundaries and graceful behavior: how to stay calm without becoming cold.
Where your zone of influence ends — and someone else’s begins.
Why failures happen when your foundation shifts “outward” — and how to bring it back inside.
How to recognize when you’re leaning on others’ reactions, expectations, or achievements instead of your own core.
Covey’s “circle of influence” formula: how to live without losing control or confidence.
Acceptance, allowing, and non-acceptance: how to accept life without fighting it — and without losing your strength.
Holding onto the desired: how to stay connected to your dream without becoming dependent on the outcome.
Boundary separation: how to be with people, see them clearly, but not merge with them or depend on them.
Three types of reactions — and why mature people choose only one.
“This is not my business”: how to stop taking on unnecessary burdens and find lightness.
Strong vs. weak: how they behave differently — and what you need to learn from the strong.
Myths about strength and stability: what actually makes a person mature.
Gratitude as an anchor: how to develop it not as a polite “thanks,” but as a life-giving energy.
How gratitude in family and friendship turns daily life into warmth — and how the expectation of something “in return” destroys it.
How to grow gratitude when everything is irritating right now.
Relying on others: why it’s normal — and where dependence begins.
How to lean on others “without leaning”: staying yourself in closeness without ruining relationships through hurt or expectations.
How to receive support from people in a healthy way without losing your independence.
Where energy comes from and why it leaks
You’ll learn in detail what your energy is made of and how to manage it as a system. What drains you and what restores you. Ten unexpected facts about happiness hormones, stress hormones, and your life capacity. No one teaches this anywhere!
Surface-level vs. deep-level energy
Why “tips and practices” only help for a day or two — and how to work with the real sources of energy. How to remove fear, apathy, and anxiety, and instead feel excitement, lightness, and inspiration.
Work and energy: how not to burn out
Is it possible to stay alive and energized even in a job you don’t love? How to add meaning, drive, and results — without drastic changes or self-blame. We’ll “enchant” ANY job to make it more interesting and easier — whether you love it or not, whether there’s too much of it or too little. I’ll show all the levels where you can do this with any life area, especially work.
Finances and the energy of confidence
Why money is directly linked to your energy levels. How to stop fearing for your income, release financial anxiety, and feel confident even if your numbers aren’t ideal yet.
Health: your body as an energy battery
A simple system for restoring strength: sleep, movement, breathing, basic rituals. How to stop waking up “half-dead” and feel the power of your body again.
Appearance and communication: the energy of confidence
How to regain the desire to feel attractive, beautiful, confident, and open. What to do when you have no energy to “pull yourself together” — and why confidence doesn’t start in the mirror.
Learning and growth: fuel for your inner fire
Why energy dulls without learning. How to keep your interest in life alive, stay a “forever learner,” and avoid falling into apathy. Why most people lose energy because of learning — and how to do the opposite.
Plans and goals as a source of energy
Why some people feel wings from their plans while others feel heaviness. Where energy is hiding inside your goals — and how to plan in a way that gives you a boost, not pressure.
You’ll learn in detail what your energy is made of and how to manage it as a system. What drains you and what restores you. Ten unexpected facts about happiness hormones, stress hormones, and your life capacity. No one teaches this anywhere!
Surface-level vs. deep-level energy
Why “tips and practices” only help for a day or two — and how to work with the real sources of energy. How to remove fear, apathy, and anxiety, and instead feel excitement, lightness, and inspiration.
Work and energy: how not to burn out
Is it possible to stay alive and energized even in a job you don’t love? How to add meaning, drive, and results — without drastic changes or self-blame. We’ll “enchant” ANY job to make it more interesting and easier — whether you love it or not, whether there’s too much of it or too little. I’ll show all the levels where you can do this with any life area, especially work.
Finances and the energy of confidence
Why money is directly linked to your energy levels. How to stop fearing for your income, release financial anxiety, and feel confident even if your numbers aren’t ideal yet.
Health: your body as an energy battery
A simple system for restoring strength: sleep, movement, breathing, basic rituals. How to stop waking up “half-dead” and feel the power of your body again.
Appearance and communication: the energy of confidence
How to regain the desire to feel attractive, beautiful, confident, and open. What to do when you have no energy to “pull yourself together” — and why confidence doesn’t start in the mirror.
Learning and growth: fuel for your inner fire
Why energy dulls without learning. How to keep your interest in life alive, stay a “forever learner,” and avoid falling into apathy. Why most people lose energy because of learning — and how to do the opposite.
Plans and goals as a source of energy
Why some people feel wings from their plans while others feel heaviness. Where energy is hiding inside your goals — and how to plan in a way that gives you a boost, not pressure.
How to stop breaking down, build healthy habits, and finally feel that life works — easily, steadily, and your way.
Where a new life begins
We define where you want to go and which habits will lead you there. You learn not just to “change behavior,” but to create a system that moves you toward your desires on its own.
Goal or system: why most people burn out at the start
You’ll learn why motivation disappears, how to stop suffering from setbacks, and what works instead of “hard goals” — a soft but reliable action system.
Automatic behaviors: how your brain makes you either strong or exhausted
We’ll break down how your energy and attention work. Why the brain gets depleted, how to support it, and how to organize your day so habits happen without struggle.
How long it takes for a habit to become “yours”
Why the “21 days” myth doesn’t work. How to choose the pace, number, and combination of habits so you don’t break down or burn out.
What makes habits come alive
Small portions, flexibility, continuity — and zero self-punishment. You’ll learn to implement new things without pushing yourself.
Environment, context, surroundings
How to create an atmosphere where habits grow naturally. How to “attach” new behavior to what already exists — without losing the vibe.
Reinforcement and rewards
How to support yourself on the path to a habit without ruining your results. How to link habits to dopamine, joy, and lightness.
How to spark motivation in ANY area you choose
And how to maintain it when you “don’t want anything at all.”
Why setbacks happen — and what to do with them
The most common mistakes and “brakes” that block your progress. How to turn setbacks into part of the process instead of a reason to quit.
Early rising without suffering — How to befriend morning time and make it a source of energy instead of torture
Why early rising isn’t for everyone — and how to find your ideal rhythm (not someone else’s “5AM Club”).
Why most people quit and how to remove the two internal systems that make waking up hard.
What to do if “evenings are your only time for yourself”: how to keep that comfort without ruining your sleep.
How to balance with family and loved ones if your schedules don’t match.
Caffeine, alcohol, and hidden sleep enemies — how they really affect your energy and mind.
How to teach yourself to fall asleep earlier without pressure: evening rituals, slowing down, comfort.
How to help yourself wake up gently, without pressure or guilt.
Why early rising can change everything: structure, clarity, and a renewed taste for life.
Where a new life begins
We define where you want to go and which habits will lead you there. You learn not just to “change behavior,” but to create a system that moves you toward your desires on its own.
Goal or system: why most people burn out at the start
You’ll learn why motivation disappears, how to stop suffering from setbacks, and what works instead of “hard goals” — a soft but reliable action system.
Automatic behaviors: how your brain makes you either strong or exhausted
We’ll break down how your energy and attention work. Why the brain gets depleted, how to support it, and how to organize your day so habits happen without struggle.
How long it takes for a habit to become “yours”
Why the “21 days” myth doesn’t work. How to choose the pace, number, and combination of habits so you don’t break down or burn out.
What makes habits come alive
Small portions, flexibility, continuity — and zero self-punishment. You’ll learn to implement new things without pushing yourself.
Environment, context, surroundings
How to create an atmosphere where habits grow naturally. How to “attach” new behavior to what already exists — without losing the vibe.
Reinforcement and rewards
How to support yourself on the path to a habit without ruining your results. How to link habits to dopamine, joy, and lightness.
How to spark motivation in ANY area you choose
And how to maintain it when you “don’t want anything at all.”
Why setbacks happen — and what to do with them
The most common mistakes and “brakes” that block your progress. How to turn setbacks into part of the process instead of a reason to quit.
Early rising without suffering — How to befriend morning time and make it a source of energy instead of torture
Why early rising isn’t for everyone — and how to find your ideal rhythm (not someone else’s “5AM Club”).
Why most people quit and how to remove the two internal systems that make waking up hard.
What to do if “evenings are your only time for yourself”: how to keep that comfort without ruining your sleep.
How to balance with family and loved ones if your schedules don’t match.
Caffeine, alcohol, and hidden sleep enemies — how they really affect your energy and mind.
How to teach yourself to fall asleep earlier without pressure: evening rituals, slowing down, comfort.
How to help yourself wake up gently, without pressure or guilt.
Why early rising can change everything: structure, clarity, and a renewed taste for life.
How to learn to hear your Soul, work with your Mind, and attract the right events without pushing, forcing, or burning out.
20 years of daily practice — my discoveries, mistakes, and small miracles. How to hear the Soul separately from the Mind and make decisions that bring both peace and results.
You’ll learn how to let life help you
There is a force greater than “I want — I go — I do.”
The voice of the Soul
How to distinguish a true inner response from logic, fear, and habits. Why the Soul always knows where you need to be — and how to stop silencing it.
The Mind and the harm of social standards
How to recognize when you’re being driven by “social pendulums” — and step out of them. How to stay clear and not get dragged into other people’s games, arguments, and conflicts.
How to dissolve arguments and conflicts
Techniques of “dropping through” and “psychological aikido”: how to gently exit any conflict without suppressing yourself — while keeping both dignity and connection.
When the Mind becomes a tyrant
Why we so often ignore the Soul and act “rationally,” losing joy. How to return the Mind to its rightful role — a helper, not a guard.
From self-discontent to self-love
How to stop measuring your worth by achievements and finally feel: I am already good enough. Practical steps toward inner kindness and self-acceptance.
Your goals vs. other people’s goals
How to stop chasing the imposed and start living by your own meanings. Why real goals bring energy and lightness, not exhaustion.
How to find your true goal (and tell it from someone else’s)
What a “Soul goal” is, how money, freedom, and pleasure are intertwined. What to do when “I don’t want anything,” and how to bring back real interest in life.
How to know if something is truly yours
Simple practices and criteria: how to distinguish fear from intuition, and how to trust inner knowing even when the Mind doubts.
Your own doors
Why everything flows easily when you walk through “your own doors.” How to recognize your path — and why constant struggle is a sign you’re not there.
Your own things
How to choose clothes, objects, and environments that resonate with your Soul and give you strength. Why “things with resonance” truly upgrade your life.
Slides and visualization
How to work with future images — without magic, but with powerful effect. How not to “break” your visualizations and how to create images that actually come true.
🌟 THE RESULT
You stop fighting the world — and start collaborating with it.
You learn to feel what’s yours and what’s not — and stop wasting energy.
Arguments and conflicts disappear because you become calm inside.
The sense of flow returns — life starts unfolding on its own.
You gain clarity, flavor, lightness, and a quiet confidence: “I’m walking my path.”
20 years of daily practice — my discoveries, mistakes, and small miracles. How to hear the Soul separately from the Mind and make decisions that bring both peace and results.
You’ll learn how to let life help you
There is a force greater than “I want — I go — I do.”
The voice of the Soul
How to distinguish a true inner response from logic, fear, and habits. Why the Soul always knows where you need to be — and how to stop silencing it.
The Mind and the harm of social standards
How to recognize when you’re being driven by “social pendulums” — and step out of them. How to stay clear and not get dragged into other people’s games, arguments, and conflicts.
How to dissolve arguments and conflicts
Techniques of “dropping through” and “psychological aikido”: how to gently exit any conflict without suppressing yourself — while keeping both dignity and connection.
When the Mind becomes a tyrant
Why we so often ignore the Soul and act “rationally,” losing joy. How to return the Mind to its rightful role — a helper, not a guard.
From self-discontent to self-love
How to stop measuring your worth by achievements and finally feel: I am already good enough. Practical steps toward inner kindness and self-acceptance.
Your goals vs. other people’s goals
How to stop chasing the imposed and start living by your own meanings. Why real goals bring energy and lightness, not exhaustion.
How to find your true goal (and tell it from someone else’s)
What a “Soul goal” is, how money, freedom, and pleasure are intertwined. What to do when “I don’t want anything,” and how to bring back real interest in life.
How to know if something is truly yours
Simple practices and criteria: how to distinguish fear from intuition, and how to trust inner knowing even when the Mind doubts.
Your own doors
Why everything flows easily when you walk through “your own doors.” How to recognize your path — and why constant struggle is a sign you’re not there.
Your own things
How to choose clothes, objects, and environments that resonate with your Soul and give you strength. Why “things with resonance” truly upgrade your life.
Slides and visualization
How to work with future images — without magic, but with powerful effect. How not to “break” your visualizations and how to create images that actually come true.
🌟 THE RESULT
You stop fighting the world — and start collaborating with it.
You learn to feel what’s yours and what’s not — and stop wasting energy.
Arguments and conflicts disappear because you become calm inside.
The sense of flow returns — life starts unfolding on its own.
You gain clarity, flavor, lightness, and a quiet confidence: “I’m walking my path.”
How to stop being so hard on yourself, find inner peace, and feel who you truly are again.
Being at peace with yourself
You learn to see your real self — without comparison or self-criticism. How to strengthen your strengths, embrace your uniqueness, and stop swinging between feeling worthless and judging others.
Releasing the inner spring
How to stop living in constant tension — expecting criticism or feeling like you must do everything “right.” A practice of acceptance, lightness, and allowing — for yourself, for others, for life.
Understanding your boundaries and limits (HALT)
You’ll learn why tiredness, hunger, loneliness, and irritation turn us into strangers to ourselves. You’ll learn to scan your state and restore your resources in time.
Your character
My favorite exercise — after it, you suddenly see who you want to be, how to live, where, and with whom. You form your life style, your types and “archetypes,” where you feel most yourself.
Knowing yourself in the past, present, and future
A set of practices and questions that help you gather your personality into one whole. How to “have yourself with you” — to know what you feel, where you’re going, and why.
What you fear, what you envy, what inspires you
Through envy, fears, and behavior patterns, we uncover your deepest values. You learn to see guidance behind your emotions — not guilt.
Reclaiming yourself
Most people in the world don’t have themselves “with themselves.” That’s why there’s so much dependency, confusion, voids, and insecurity. How do people actually come to reclaiming themselves? My stories. What “reclaiming yourself” is made of — 12 universal steps for anyone.
The main work of this block: bring back your inner anchor and stop losing yourself in other people’s expectations.
Praise, don’t punish
It’s silly, harmful, and useless to scold yourself, get angry at yourself, be disappointed in yourself, or devalue yourself. How to remove the raging irrational Inner Judge and the Wicked Stepmother inside. How to learn to never scold yourself and praise yourself instead. Dependent vs. independent self-esteem.
🌷 RESULTS OF THIS BLOCK
The inner conflict disappears; peace and self-respect appear.
You finally feel at home — in yourself.
The habit of self-criticism and comparison fades — inner support appears.
You understand what you want, who you are, and what your real strengths are.
Your energy, confidence, softness, and taste for life return.
Being at peace with yourself
You learn to see your real self — without comparison or self-criticism. How to strengthen your strengths, embrace your uniqueness, and stop swinging between feeling worthless and judging others.
Releasing the inner spring
How to stop living in constant tension — expecting criticism or feeling like you must do everything “right.” A practice of acceptance, lightness, and allowing — for yourself, for others, for life.
Understanding your boundaries and limits (HALT)
You’ll learn why tiredness, hunger, loneliness, and irritation turn us into strangers to ourselves. You’ll learn to scan your state and restore your resources in time.
Your character
My favorite exercise — after it, you suddenly see who you want to be, how to live, where, and with whom. You form your life style, your types and “archetypes,” where you feel most yourself.
Knowing yourself in the past, present, and future
A set of practices and questions that help you gather your personality into one whole. How to “have yourself with you” — to know what you feel, where you’re going, and why.
What you fear, what you envy, what inspires you
Through envy, fears, and behavior patterns, we uncover your deepest values. You learn to see guidance behind your emotions — not guilt.
Reclaiming yourself
Most people in the world don’t have themselves “with themselves.” That’s why there’s so much dependency, confusion, voids, and insecurity. How do people actually come to reclaiming themselves? My stories. What “reclaiming yourself” is made of — 12 universal steps for anyone.
The main work of this block: bring back your inner anchor and stop losing yourself in other people’s expectations.
Praise, don’t punish
It’s silly, harmful, and useless to scold yourself, get angry at yourself, be disappointed in yourself, or devalue yourself. How to remove the raging irrational Inner Judge and the Wicked Stepmother inside. How to learn to never scold yourself and praise yourself instead. Dependent vs. independent self-esteem.
🌷 RESULTS OF THIS BLOCK
The inner conflict disappears; peace and self-respect appear.
You finally feel at home — in yourself.
The habit of self-criticism and comparison fades — inner support appears.
You understand what you want, who you are, and what your real strengths are.
Your energy, confidence, softness, and taste for life return.
Your measurable results in 3 months
Workshop 3.0 is not just knowledge — it’s your new reality
In 3 months you’ll find yourself as someone who isn’t just “coping with life,” but truly living it — and enjoying it.
In 3 months you’ll find yourself as someone who isn’t just “coping with life,” but truly living it — and enjoying it.
What will change specifically:
Energy and resources
Focus and Priorities
Inner support
Time for life
Realization and income
Your energy level will grow 2–3×. You’ll forget the state of “woke up and already tired” — you’ll have enough energy for work, family, and yourself.
You’ll stop “putting out fires.” You’ll learn to see those 20% of actions that actually move you forward and give 80% of the result.
You’ll “have yourself with yourself.” Dependence on other people’s opinions and self-criticism will fade. You’ll become your own most reliable support.
You’ll free up at least 5–7 hours a week. Time you can spend on hobbies, rest, or just walking — without guilt.
When your mind is clear and your body has energy, money comes more easily. You’ll see new opportunities where you used to see only dead.
That’s not all! Along with access to the Workshop, you also get secret accelerators - 3 great free gifts
BONUSES
Collection
“60 Best Practices”
“60 Best Practices”
I’ve prepared valuable gifts for every participant. Limited-time offer. My best practice collection is included as a unique bonus.
BONUS THAT ALONE IS WORTH $67 on its own - FREE FOR YOU
60 Best Practices Collection My personal 60 most powerful, life-tested tools that turned chaos into lightness for me and thousands of women.
- Morning rituals that flood you with energy and joy
- Evening rituals that make you fall asleep feeling deeply loved by yourself
- Planning hacks that kill guilt and give endless dopamine
- Confidence boosters and stabilizers
- Pleasure practices that make every day feel like vacation
- Space-clearing techniques that bring new opportunities rushing in
- Awareness tools that rewire your brain in weeks
- And 30+ more — no fluff, only what actually works in real life.
This collection is already used by hundreds of men and women as their daily “life manual”.
Many say: “These 60 practices alone changed my life more than years of therapy.”
You get it completely free the moment you join the Mindful Life Workshop.
It arrives in your inbox instantly, and you can download the PDF right away.
JOIN NOW AND GET IT AS A GIFT #1
PDF Mini-Course
“Take The Pressure Off Yourself!”
“Take The Pressure Off Yourself!”
We all are under INSANE pressure!
And no one ever taught you how to take that pressure off. It's time NOW to offload it all!
My exact 7-step algorithm + 44 lightning-fast techniques to process stress in seconds
And no one ever taught you how to take that pressure off. It's time NOW to offload it all!
My exact 7-step algorithm + 44 lightning-fast techniques to process stress in seconds
BONUS THAT ALONE IS WORTH $75 on its own - FREE FOR YOU
✅ My complete, battle-tested system to offload your daily pressure — in just 4 lessons, so you wake up lighter and reclaim your energy, joy, and sanity (I’ve guided thousands of people to overcome overwhelm and regain balance).
✅ A no-fluff blueprint for spotting and dumping every source of overwhelm — from self-doubt and money fears to mom guilt and endless to-dos—that works for ANY person, no matter your job, gender, family, or chaos level.
✅ My exact 7-step algorithm + 44 lightning-fast techniques to process stress in seconds, turning paralysis into action and exhaustion into unstoppable momentum (I went from chronic fatigue and not enough spirals to thriving with ease — helping thousands do the same).
✅ Lifetime access to 4 short, actionable PDF-lessons, 9 powerhouse bonus PDFs — everything to sustain your breakthrough forever.
✅ 9 Bonuses - insider tools to simplify your life for just 10 pressure-free hours a week: Lower procrastination, improve sleep-stealing habits, and build unbreakable calm — unlocking more time for what lights you up (family, self-care, dreams) while ditching the resentment, scrolling, and cheap dopamine traps for good. GET IT HERE!
You get it completely free the moment you join the Mindful Life Workshop.
It arrives in your inbox instantly, and you can download the PDF right away.
JOIN NOW AND GET IT AS A GIFT #2
My bestselling E-Book
“NOT GIVEN ENOUGH”
“NOT GIVEN ENOUGH”
One of the most relevant books for today’s world
How did it happen that now we have everything — delicious food, comfortable homes, endless entertainment, the internet, unlimited access to information, limitless opportunities to develop our potential… and yet so many people don’t feel happy?
"NOT GIVEN ENOUGH: How to Stop Draining Your Life with Endless Dissatisfaction and Become a Happy Person" by Anna Bright.
I figured out how everything in this world really works 🌍✨
📖 This is the E-BOOK that gives you answers to all your questions about yourself, relationships, and life.
How do you find inner harmony, real happiness, and a truly active, fulfilling life?
How do you build energy, become attractive to yourself and to others, and live each day with pleasure from start to finish?
Everything is in this book!
🔹 20+ years of research and practice
🔹 158 pages of concentrated insights. PDF, FB2, EPUB, MOBI
🔹 100+ real-life examples and tools
🔹 Helped hundreds of readers
You get it completely free the moment you join the Mindful Life Workshop.
It arrives in your inbox instantly, and you can download the PDF right away.
JOIN NOW AND GET IT AS A GIFT #3
BONUS #4
A monthly Q&A session
A monthly Q&A session
Another priceless live bonus — only for Workshop members - Monthly Personal Q&A Letter from me.
Every month you can send me any question that’s on your heart — relationships, money, boundaries, burnout, self-worth, parenting, energy… absolutely anything. 100 % anonymously or with your name — your choice.
At the end of the month I pick the most burning and common topics, dive deep, and send everyone a big, detailed text letter with full analysis, tools, and step-by-step answers.
It’s like a private consultation with me — but 1-on-1 sessions with me are currently closed (waiting list 6+ months). The only way to get my personal answers right now is this monthly letter — exclusive to the Mindful Life Workshop.
Send your questions — I’m already waiting for them. ❤️
Every month you can send me any question that’s on your heart — relationships, money, boundaries, burnout, self-worth, parenting, energy… absolutely anything. 100 % anonymously or with your name — your choice.
At the end of the month I pick the most burning and common topics, dive deep, and send everyone a big, detailed text letter with full analysis, tools, and step-by-step answers.
It’s like a private consultation with me — but 1-on-1 sessions with me are currently closed (waiting list 6+ months). The only way to get my personal answers right now is this monthly letter — exclusive to the Mindful Life Workshop.
Send your questions — I’m already waiting for them. ❤️
Take it now at the current price (and it will stay locked in for you).
Grab it before the price goes up.
Grab it before the price goes up.
Unlock Your Easy Life:
Just $23.99 9.89/month
Just $23.99 9.89/month
Imagine waking up with no knot in your stomach.
Everything feels simple, clear, doable.
You get 3× more done, you sleep well, you look amazing, and уou finally have time for yourself, your kids, books, workouts — for everything.
For $9.89/month (less than a couple lattes a month) you get lifelong tools that will rewrite your inner program.
What’s inside RIGHT NOW:
• 9 powerful lessons a month (first lesson right now, then twice a week, 10–15 min each, text format, first lesson - now)
• Instant bonus: the PDF “60 Best Life Practices” (my 15+ years of work)
• Instant bonus: my great PDF mini course "Take the Pressure off Yourself" + 9 bonuses in it
• Instant bonus: the E-Book "Not Given Enough" (fb2, epub, mobi, pdf)
• Monthly Q&A with me (anonymous, text, archived forever)
The price $9.89 stays yours forever (local taxes may apply). It’s going up soon. Don’t wait — the effect starts in the first week.
Ready for an easier life? Click and grab your first month + all bonuses.
P.S. 94% stay — the changes only grow.
Mindful Life Workshop 3.0 is a new format with fresh monthly lessonsand best practices. Over the years, thousands have gone through my materials, and now I've gathered the most effective ones into an EASY subscription, improved every lesson, and added brand new content.
Only at the start of the 3.0 stream: $9.89/month forever + I immediately gift the book, planner, 60 practices, and the super course "Take the Pressure off Yourself" to the first 100 participants! Get in!
Secure payment via Lemon Squeezy. $9.89/month.
Local taxes may apply14-day refund for undownloaded content or technical issues · Cancel anytime · support@annabright.info
No guarantees of specific results. Individual outcomes vary. Not medical or therapeutic advice.
Access comes immediately after payment, and you can start the lessons right away.
You can ask Anna your questions.
Bonuses — a separate life upgrade!
“The Mindful Life Workshop” is a path to clarity and order. It’s about powerful effectiveness that finally lets you breathe freely and reach everything that’s built into your potential.
If you feel you’re ready to stop draining your life into a “Groundhog Day” and want to take control back — I’m waiting for you in the Workshop!
Just imagine that these disappear from your life forever:
Chaos, mess, and endless “I’ll do it later.”
Pointless inner dialogues and noise in your head.
Conflicts, resentment, and energy leaking into nowhere.
A sense of helplessness and giving up.
Pointless inner dialogues and noise in your head.
Conflicts, resentment, and energy leaking into nowhere.
A sense of helplessness and giving up.
Instead, clarity, energy, and a deep understanding come in: who you are, where you’re going, and with whom
Anna, I’m joining the Workshop
Frequently Asked Questions:
Right after you register and pay, you’ll receive an email with all the detailed instructions, your gift “60 Best Practicies for Life,” and a PDF file with the first lesson.
New mini-lessons come out every 3 days. You’ll receive a notification and an email.
All lessons (2 per week) are sent directly to you and remain yours forever — nothing ever disappears, because everything comes in TEXT format. New upcoming lessons are delivered only if the next monthly payment has been made.
Every month you can ask me any question you want (relationships, money, boundaries, burnout, self-esteem — anything at all). There will be a simple Google form where you drop your question — anonymously or with your name, whatever feels comfortable.
At the end of the month, I choose the most common/important topics, break them down in detail, and send everyone a big text letter with my analysis. It’s like personal therapy — but for the price of a cup of coffee!
At the end of the month, I choose the most common/important topics, break them down in detail, and send everyone a big text letter with my analysis. It’s like personal therapy — but for the price of a cup of coffee!
The lessons come only in text format — as short, neatly designed, easy-to-read, concentrated PDF files. One lesson is 5–7 pages.
No, it isn’t mandatory. But it’s highly recommended, because the main transformation in the Workshop happens through the assignments.
You will still receive all lessons even if you don’t complete them.
You will still receive all lessons even if you don’t complete them.
Of course. A few lessons will pile up, but they take literally 15 minutes to read — so it’s absolutely fine.
I will answer your questions only during the monthly Q&A session, in text format. I probably won’t be able to cover absolutely every single question, but the most common and important ones — definitely.
You can submit as many questions as you want, regularly.
No other support (aside from technical support) is planned in this workshop.
You can submit as many questions as you want, regularly.
No other support (aside from technical support) is planned in this workshop.
Yes, in general you can — but keep in mind that PDF files aren’t always very convenient to read from a phone.
Yes, you can leave and return anytime. And you can easily cancel your payment as well.
There are actually quite a lot of men in the Workshop. These lessons are packed with valuable tools for managing yourself, your life, and your inner state — and that’s something every person needs. Men improve their lives here прекрасно; I simply write most of my public content with a female audience in mind. But the theory itself is absolutely universal.
I also have many older participants — including people in their 60s and 70s.
Teenagers benefit, too. From around 16 is better. The lessons are foundational for life and completely safe for teens. They’re all about how to become happier, healthier, more effective, and more productive. But they are not adapted specially for teens.
I also have many older participants — including people in their 60s and 70s.
Teenagers benefit, too. From around 16 is better. The lessons are foundational for life and completely safe for teens. They’re all about how to become happier, healthier, more effective, and more productive. But they are not adapted specially for teens.
If only we’d learned this back in school! Our lives — and our children’s lives — would have blossomed so much sooner. I’m so grateful I know all this now and can use it.
Learn these secrets as early as you can! Start now.
Learn these secrets as early as you can! Start now.
So in the very near future you can be healthier, more energetic, wealthier, more beautiful, and happier!
Main page | About me
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Refund Policy | Terms of Service | Privacy Policy | Disclaimer | Delivery Policy
Results are individual and may vary. This program is not a substitute for professional medical or psychological help.
This is a product by ADELA GLOBAL Ltd
ADELA GLOBAL COMPANY LIMITED
Company ID 0316618378
Address: Tầng 3&4, 414 Lũy Bán Bích, Phường Tân Phú, Thành phố Hồ Chí Minh, Vietnam (TP. HCM 70000)
Email: info@annabright.info
Billing descriptor: ADELA GLOBAL Ltd
Response time: 24–48h
Payments are processed securely by PayPal and cards (via Lemon Squeezy checkout).
Authorized rep in Vietnam: Anna Iashchenko (Director) | +84384874653 | info@annabright.info | per Decree 85/2021 (amended 2024)
Copyright © 2026 ADELA GLOBAL Ltd. All rights reserved.
Instagram | WhatsApp Channel | Threads
Refund Policy | Terms of Service | Privacy Policy | Disclaimer | Delivery Policy
Results are individual and may vary. This program is not a substitute for professional medical or psychological help.
This is a product by ADELA GLOBAL Ltd
ADELA GLOBAL COMPANY LIMITED
Company ID 0316618378
Address: Tầng 3&4, 414 Lũy Bán Bích, Phường Tân Phú, Thành phố Hồ Chí Minh, Vietnam (TP. HCM 70000)
Email: info@annabright.info
Billing descriptor: ADELA GLOBAL Ltd
Response time: 24–48h
Payments are processed securely by PayPal and cards (via Lemon Squeezy checkout).
Authorized rep in Vietnam: Anna Iashchenko (Director) | +84384874653 | info@annabright.info | per Decree 85/2021 (amended 2024)
Copyright © 2026 ADELA GLOBAL Ltd. All rights reserved.
