One of the most relevant books for today’s world.

How did it happen that now we have everything — delicious food, comfortable homes, endless entertainment, the internet, unlimited access to information, limitless opportunities to develop our potential… and yet so many people don’t feel happy?

Worse, many live in chronic fatigue, fall into depression, yell at their kids, get divorced, drown themselves in destructive addictions, don’t love themselves, can’t make themselves do anything. Why do people pity themselves and sink into despair when, from the outside, it seems they have everything?

How do you find inner harmony, real happiness, and a truly active, fulfilling life?

How do you build energy, become attractive to yourself and to others, and live each day with pleasure from start to finish?

For 20 years, I’ve been studying how life really works. And here I’m sharing my best original insights on this topic.

I was never satisfied with what was “on the surface” — all those popular theories about how to be happy. I was searching for something that would give me the clearest, most complete understanding: what is really happening, and how should we live?

How to live in your own way, but still fit into the world’s framework?

How to live fully while staying in harmony in relationships?

How to be effective and productive without burning out?

How to get rid of automatic reactions like resentment and constant complaints about people or the world?

How to become stronger, remember gratitude, and not lose it all in the middle of daily problems and tasks?

And I did find a lot. Everything that now gives me complete clarity, powerful tools, and real understanding.

How do you go from being tired, dissatisfied, and unsure how to live well to becoming a stronger, happier person? How do you get your energy back?

How do you turn a gray, confusing life into something colorful and clear? How do you improve your relationship with people, with yourself, and with the world? How do you stop the emotional roller coaster?

How do you become a stable, confident person?

This book is about personal maturity—the thing that opens all those doors.

And from there, full inner harmony is just a step away.

For the last 6 years, I’ve been living truly happy inside, and I know how to help people rebuild clarity and balance.

A book for those who want to clearly understand how everything works.

A book for those who want to understand why modern people are so tired and not really happy.

A book for those who want to learn how to feel light and fulfilled in their own life and build great relationships.

Right after payment you get instant access in every popular format: — by email, via Google Drive, and in all popular formats: PDF, FB2, EPUB, MOBI

Read on your phone, tablet, or laptop — whatever’s most convenient.

NOT GIVEN ENOUGH. How to Stop Draining Your Life with Endless Dissatisfaction and Become a Happy Person - the book by Anna Bright

Part 1 Immature personality. The root and primary cause of the emergence of "not given enough" and other weak reactions

Chapter 1 Immaturity of personality

Change begins within ourselves! 9

Reward and damage 10

Being immature doesn't necessarily mean bad 11

It's not easy. But it's necessary 13

What is egocentrism? 13

What is infantilism? 16

Finding yourself within yourself 17

A good parable about infantilism and egocentrism 19

Immaturity and dependencies 19

Embracing your responsibility 20

Egocentrism and egoism: two distinct concepts 21

Maturity is not hard, boring, or sad 22

The black hole within 23

Removing the cause, not the effects 24

Immaturity is always a weakness, and the weak are often pushed around 25

The kindness of the strong and the weak 26

Immaturity attracts immaturity 27

Spring within 29

The scatterbrain 29

Residual feelings 30

Disappointments 31

Why we blatantly fail to see other people 33

A conversation with yourself 34

How the life of a mature individual changes 35

Part 2. How immaturity hinders one's life

Chapter 2. Not given enough

The grunt generator 37

"the white stripe" of an immature person 38

Take vs. Give 38

The weak and the strong in similar situations 39

How do the strong and the weak respond? 40

The focus of attention 41

The habit of living past realities 42

Wise elsa 43

A mature person always cultivates positivity in their life 44

Occasional bad moods shouldn't be the norm 44

True pain and sorrow: when the irreparable happens 45

Why do people often have a bad mood? 46

A gift of bad mood: "love me at my worst" 47

A strong person finds it boring to be in a bad mood 49

Shaken by everything! 49

The wrong approach to our mistakes 50

I'm strong, and i'm so exhausted 50

Ecological experiencing of emotions 52

The event processing algorithm 55

Playing your own games 56

Leveling people out 57

Chapter 3. Bragging—whining

Don’t whine 58

The harm of bragging and the "brag-whine" cycle 60

Chapter 4 Resentments and grievances

What are resentments? 62

Forgiveness 63

To lend and forget? 63

No complaints 65

It’s often your fault 66

The backlash of a complaint 67

Chapter 5 Adequacy

Adequate = proportionate 68

Looking at the facts and actions 69

A person who needs it most waits, adapts, and compromises 69

The adequate mature choice 71

Remove one thing to gain another 72

We are all different 73

The spirals of our development 74

Chapter 6 Difficult—easygoing, self-important—simple

Loved for energy 76

Self-important and difficult people 76

Simplicity 78

When partnership and friendship feel easy 78

Self-affirmation destroys relationships 79

Self-grandeur: the illusion of its value 80

Self-importance repels rather than attracts 81

Why do people not get rid of their excessive self-importance? 82

Not controlling others 83

Chapter 7 Children and parents

Children are our greatest motivation for change 85

Why "like mother, like child"? 86

Changing yourself and life—your own and your child's 86

Inadequacy in a parent's actions 87

Parental authority 88

How everything is structured 90

Part 3 How to eliminate signs of immaturity and live better

Chapter 8 Self-reliance

Self-reliance—the key to stability and happiness 91

The "sphere of influence" formula 92

Self-reliance: a behavioral example 93

Relying on yourself and seeing others as separate entities 94

True self-reliance is always a bliss 95

One step ahead 95

Embracing uncertainty 96

Leaning on wishful thinking—a sure path to disappointment 97

Do not claim what is not yours 98

Blaming or making excuses prevents taking responsibility 99

Thought dismissal 100

Chapter 9 Gratitude, maturity, and sacred awe

Sacred awe 103

Commandments and the list of deadly sins as an effective way to live 104

Life is short, and death is a good advisor 105

An infinite life vs a short life 107

The importance of context 108

Reverse contrast 109

Generosity and independence 111

The false gratitude of the important person 111

Noticing the bad, acknowledging and amplifying the good 112

The 'but' that kills gratitude 113

Not your business 114

Inadequacy in gratitude 115

It's not my business how he behaves after the breakup 116

Chapter 10. S—stability. Hold your steering wheel tighter

If a pebble were to find its way into your shoe 117

Hold the steering wheel tighter 118

I am the master of my thoughts and state 119

Strong—weak 119

Next! 121

Reference point 122

Do what must be done 122

This situation is not a threat to me 124

Never expect support from your loved ones 125

Remove the struggle and choose the palette of life 126

Chapter 11 Other tools and techniques for self-alignment

Decide, then follow through 128

Consent—it's your decision 129

Patience 130

"do not look back or you will turn to stone" 130

Patience is needed elsewhere 131

A walking path appears under the walker's feet 131

No such option 132

Ignore what throws you off 133

The magic of words in relation to yourself 134

Lord, how wonderful! My life is a fairy tale 135

Tell yourself: "i love doing this!" 136

Everything happens for the best 137

Environment is 70-80% of success 138

The right people 138

The power of music and literature 139

Chapter 12 Simplification

How to feel better and have more energy 141

Healthy indifference: what to care less about? 142

Indifference: allowing yourself and others 143

Who might need a healthy indifference? 143

Flashbacks of shame 144

Guilt: what to do with it? 145

Be ordinary, not special 146

Everyone's the same. Everything is ordinary 147

Embracing uniqueness in the ordinary 149

Accepting everything, total surrender 150

The formula for happiness 152

Majority of our dissatisfactions and problems are solved this way: 153

Conclusion

Do you recognize yourself?

• Constant fatigue and the feeling that “everything is on me.”
• Snapping at your husband, kids, or loved ones over small things.
• The habit of sacrificing yourself, then resenting that no one appreciates it.
• That inner voice whispering: “I didn’t get enough… love, support, money, attention.”
• On the outside you’ve got it all — home, job, family — but no real happiness.
• You’re not alone. This is the reality for thousands of women after 35.
• And for many men too, who silently carry the same pressure.

That’s exactly why “Not Given Enough” was written.

✅What will change after this book

This isn’t theory.

It’s a practical guide on how to break free from exhaustion, resentment, and chaos — and create a life filled with energy and joy every single day.

You will:

• learn how to recover and stop living in survival mode;
• stop snapping at loved ones and start communicating calmly;
• release the guilt around your desires and finally allow yourself to live for yourself;
• understand how to fill your inner void so you no longer feel “underloved” or “undervalued”;
• let go of the need to control everything and start trusting others with responsibility;
• bring back the femininity, lightness, or strength that got lost in the grind;
• (for men) rediscover how to be a partner without losing yourself under pressure.

🎯15 problems this book helps solve

• Restores energy and removes chronic fatigue.
• Teaches you how to enjoy simple things instead of chasing “special happiness.”
• Helps you stop depending on the opinions of your partner, parents, or colleagues.
• Heals the inner wound of feeling “not enough” or “unseen.”
• Gives practical steps to stop lashing out at your kids.
• Teaches you to let go of the past and live without heavy grudges.
• Helps save your marriage and bring warmth back into relationships.
• Shows you how to see your partner as an equal — not a “project to fix.”
• Reduces money anxiety and helps you feel stability.
• Brings back the ability to rest and enjoy life without guilt.
• Teaches you how to set boundaries without drama or ultimatums.
• Helps you stop chasing for attention and start living with pleasure.
• Gives a simple step-by-step system for inner maturity.
• Balances work, family, and personal life — without burnout.
• Creates that deep inner anchor: “I am valuable and strong, even if the whole world is against me.”

❓ Common doubts

— I don’t have time to read.

The book is only 158 pages. You can read it in parts, even chapter by chapter.

— I’ve already read a lot of psychology.

This one is different: practical steps, real-life stories, paradoxes that flip your perspective.

— My situation is too complicated, nothing will help.

Women’s (and men’s) reviews prove otherwise: this book helped them through deep emotional exhaustion, crises, and painful breakups.

🎁 Who this book is for

People who are done with endless advice and want a system that actually works.

🌸 Start living differently

Order “Not Given Enough” today and get the book instantly in digital format.

Women who are tired of living on autopilot.

Men who’ve lost their energy and want their joy for life back.

Anyone who wants to stop feeling “not enough.”

Summary

This book is your guide to shifting from feeling burnt out and lost to becoming a vibrant, joyful individual. It's all about cranking up your energy levels and turning a murky, uninspiring life into one that's vivid and easy to navigate. You will learn how to deepen your connections with others, yourself, and the world around you. Say goodbye to those wild, emotional roller coasters and hello to becoming a steady, confident person.

This is a book about personality maturity, which opens all doors. And from there, it's just a stone's throw to complete inner harmony.

📖 This is the E-BOOK that gives you answers to many of your questions about yourself, relationships, and life.

🔹 20+ years of research and practice

🔹 158 pages of concentrated insights.

🔹 100+ real-life examples and tools

🔹 Helped hundreds of readers

💰 Price: $7.59 4.49 USD

Delivery: Instant email delivery after purchase

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