And no one ever taught you how to take that pressure off.
It's time NOW to offload it all!
Meanwhile Life without the constant ‘have to,’ guilt, and breakdowns into shows/food/phone — it’s real.
How to stop drowning in pressure, dissatisfaction, procrastination, and cheap-dopamine breakdowns in just 4 short PDF-lessons.
Introducing "Take the Pressure Off Yourself!": Your 4-PDF Reset to Ditch Overwhelm and Reclaim Your Life
Created by Anna Bright, a 45-year-old transformation coach who's helped thousands of women just like you escape the grind. This isn't fluffy theory—it's a practical workshop packed with Anna's proven system:
- A clear algorithm for solving problems easily — without chaos or panic
- 4 short lessons (PDF 25-35 pages each)
- 9 powerhouse exclusive PDF-bonuses
Start now, feel lighter by today.
No live calls, no fluff — many students report noticeably less pressure within the first week; results vary.
- Quick Relief: After Lesson 1, identify and dump a lot of your "invisible load" (no more guilt spirals!).
- Fast Results: By Lesson 4, you'll have a simple algorithm to handle any stress — turning chaos into calm in minutes.
- Life-Changing Tools: 44 quick Author's techniques, mostly unique + bonuses to instantly release mental tension — to reduce procrastination, boost energy, and prevent emotional exhaustion.
"The workshop is just fire! It’s awesome — and so, so needed. It’s not just about pressure. It’s basically a guide on how to break down and solve any problem step by step."
What if you could wake up tomorrow and feel lighter — emotionally and physically?
This practical workshop gives you:
- The ability to stay calm, focused, and confident — no matter what’s happening.
- Freedom from guilt, self-criticism, and exhaustion.
- A renewed sense of energy, direction, and joy.
- The clearest possible understanding of where procrastination comes from — when you can't get started on important tasks for hours or even months AND HOW TO STOP IT. Or why you are drawn to “cheap dopamine” — social media, games, sweets, wine, arguing with people, or watching TV series.
- How to keep TV shows, games, and sweets, but reduce them to moderate doses.
- How to forget forever what a terrible beast deadlines are and start living, easily solving tasks ON TIME!
- Understanding how to untangle any knot of problems and worries—even your own!
- How to free your mind.
- How to turn complex problems into solvable, easy tasks—on the fly!
- How to stop yelling at your children and loved ones.
- And many many more.
You’ll stop surviving — and start living.
This system covers all sources of pressure and addresses the very root of their origin, which means that part of the pressure simply stops arising within you.
You’ll get to know things that almost no one else knows — and you’ll start reaping the benefits of this technology in your own life.
"I’m very satisfied with the course. The course not only paid off but far exceeded my expectations. Highly recommended to everyone"
✅ My complete, battle-tested system to offload your daily pressure — in just 4 lessons, so you wake up lighter and reclaim your energy, joy, and sanity (I’ve helped many women overcome daily overwhelm — now it’s your turn!)
✅ A no-fluff blueprint for spotting and dumping every source of overwhelm — from self-doubt and money fears to mom guilt and endless to-dos — that works for ANY person, no matter your job, gender, family, or chaos level.
✅ My exact 7-step algorithm + 44 lightning-rapid practical techniques, turning paralysis into action and exhaustion into unstoppable momentum (I went from chronic fatigue and not enough spirals to thriving with ease — helping thousands do the same).
✅ Lifetime access to 4 short, actionable PDF-lessons, 9 powerhouse bonus PDFs — everything to sustain your breakthrough.
✅ The insider tools to simplify your life for just 10 pressure-free hours a week: Lower procrastination, fix sleep-stealing habits, and build unbreakable calm — unlocking more time for what lights you up (family, self-care, dreams) while ditching the resentment, scrolling, and cheap dopamine traps for good.
"At first, I was skeptical. But I decided to join Pressure anyway. It was my first course with Anna. Turns out she gives 10x more than what’s promised in the course."
Lesson 1: Unpack the Pressure – Sources & Why It Crushes You
- Dive into what really fuels your daily grind: internal triggers (self-doubt, guilt) vs. external chaos (bills, demands)
- See how it sparks procrastination, cheap dopamine escapes (scrolling, sweets, wine), and self-sabotage—even when you crave change.
- Discover why resistance builds (that inner rebellion blocking your wins) and get your first toolkit to start dissolving it.
- Walk away lighter, spotting the leaks before they drown you.
Lesson 2: The 7-Step Power Algorithm – Turn Chaos into Effortless Action
- Unlock my core system: a dead-simple 7-step blueprint to unravel any tangled mess — from impossible deadlines to emotional storms—into bite-sized wins you crush in minutes.
- We'll practice live with a real-life bombshell example, reframing stuck into solved.
- Shift your mindset from survival to strategy, simplify ruthlessly, and ditch what doesn't serve.
- Feel the fog lift — clarity and momentum hit hard by Day 2.
Lesson 3: 22 Lightning Techniques to Release Pressure (Part 1)
- Blast through the first wave of my 44-tool arsenal: rapid-fire resets for emotional overload, want vs. must battles, and daily irritants.
- Hands-on examples show you how to legalize joy (hello, guilt-free micro-breaks) and prevent buildup before it buries you.
- These aren't fluffy tips— they're weapons to shatter resistance and reclaim your power.
- End the day energized, not erased.
Lesson 4: 22 More Explosive Techniques to Release Pressure (Part 2)
- Finish strong with the ultimate arsenal: targeted strikes on physical tension, people-pleasing traps, perfectionism, and future-fears.
- From silencing inner critics to handling external demands like a pro, you'll master quick-draw relief that sticks.
- Feel unbreakable confidence surge — your new baseline: calm amid storms, with energy to chase dreams, not just survive.
- Lifetime access means these tools evolve with you.
"I’m a person with high anxiety, and how much I’ve suffered from it over the past few years — I can’t even put into words. I’ve read so many books about fear and anxiety, but they were all empty and didn’t help. Your advice, however, is truly focused and effective."
BONUSES:
You’ll Also Get These 9 Life-Changing Bonuses:
1️⃣ How to stop the chaos in your head
2️⃣ What to do with cheap dopamine (sweets, screens, distractions)
3️⃣ How to function when you’re sleep-deprived
4️⃣ How to clear out all the useless and obsessive thoughts
5️⃣ The “Zigzag” technique — balance multiple areas of life easily
6️⃣ A new approach to the “Small Steps” technique — progress even when you’re tired
7️⃣ Deadline mastery system — no stress, no guilt, pure flow
8️⃣ How to get rid of your fears and why they appear
9️⃣ What’s in your zone of control — and what’s not - the Full List
9 instant PDF—tools you'll use daily for lasting ease.
The Fast Life Upgrade You've Been Craving – Results in Days, Not Years
Picture this:
Waking up energized, not exhausted.
Tackling your day with calm confidence, not frantic to-do dread. More time for what lights you up—family laughs, self-care, even that dream side-hustle. No more snapping at loved ones or numbing with wine. Just you: lighter, freer, and fiercely alive.
Women like you report: less stress in Week 1, deeper sleep, bolder decisions, and that I got this glow that attracts better everything.
Bullet List of Wins:
- Day 1 Shift: Spot and shred self-imposed pressure—hello, guilt-free me time!
- Energy Explosion: Ditch fatigue; gain 2-3 extra hours daily for joy, not survival.
- Relationship Magic: Less resentment, more connection—watch bonds strengthen overnight.
- Productivity Without Pain: Lower procrastination; get more done.
- Emotional Freedom: Wave goodbye to overwhelm, tension, low mood —welcome calm, clarity, and quiet confidence.
- Long-Term Power: Lifetime tools mean no backsliding—your new normal is ease and abundance.
Ready to feel this? Thousands have—join them.
Hear from Those Who've Already Lightened Their Load
"I joined the Pressure course on a friend’s recommendation — she had taken several of Anna’s programs and really loved them.
At first, I was skeptical. My main problem was that I never manage to get anything done, and I needed to learn how to plan properly. I’d taken tons of courses, watched countless videos, tried every possible planning method — and nothing worked.
But I decided to join Pressure anyway. It was my first course with Anna. Turns out she gives 10x more than what’s promised in the course.
During the process, I realized that I couldn’t plan properly because I was putting way too much pressure on myself — that I didn’t really have clear goals or wasn’t following them, and was often doing completely different things instead.
Honestly, I was really surprised that the course that helped me most with planning wasn’t even about planning! 😁
I loved how structured the course is — everything is clearly organized.
The materials come in text formats. I eventually realized I absorb more through reading.
There are so many exercises and practices that I’ve never seen anywhere else — and they actually work. Lots of bonus exercises too. Probably the best part is that there are so many to choose from — if one doesn’t fit, another will. You’re not forced into one way — you can do whichever feels right.
Plus, I really liked Anna’s way of thinking. She gives you the mental framework — it shapes your brain so you start thinking differently and figuring things out on your own.
I’m very satisfied with the course. The course not only paid off but far exceeded my expectations.
Highly recommended to everyone."
— Alexander, 35
"Good afternoon, Anna. I purchased the materials and wanted to say thank you. I’m a person with high anxiety, and how much I’ve suffered from it over the past few years — I can’t even put into words. I’ve read so many books about fear and anxiety, but they were all empty and didn’t help. Your advice, however, is truly focused and effective.
I started applying it right away to what’s bothering me now — and I already feel better. Of course, I haven’t completely overcome it yet, but I’m analyzing my thoughts using your suggested tools and working through them — and it’s already getting easier."
— Kate, 36
The workshop is just fire! It’s awesome — and so, so needed. It’s not just about pressure. It’s basically a guide on how to break down and solve any problem step by step.
At first, I wasn’t planning to buy it. I thought I already knew all the basic principles since I’ve known Anna for a while, taken some of her programs. But things lined up, and I bought it. Once I started, I realized how lucky I was 😊
I’ve never seen information this clear and well-structured before. Plus, there are real-life examples, tools, and practices. Just take it and apply! I also want to say thank you for the easy and pleasant language — and for the chatbot.
I haven’t even finished working through my pressure sources yet, but it already feels like a concrete slab has been lifted off my shoulders. No more chaos in my life — everything’s finally organized. Problems have turned into concrete tasks, and I’m figuring out how to handle them. And I just let go of what’s not important 😊
Anna, thank you so much for this super-useful course! I really appreciate that you share not abstract theories, but the principles you actually live by.
I recommend it to everyone, just like Anna’s other programs and Anna's wonderful book "Not Give Enough". Even if you think you already know it all. 😊"
— Anna, 39
In the first class, I identified nine sources of pressure; in the second, I found four main ones, and the most important of all — the constant droning of my inner critic. In classes three and four, I went through a mix of techniques for releasing pressure.
And hooray — after a month and a half, I significantly calmed down my inner critic, improved my situation by giving up harmful habits (food-related and reading “intellectual junk”), and finally took my first steps in creativity. The last Anna's course helped more with the latter, but in Pressure I also found effective techniques (like the zigzag and the “cult of speed”).
I recommend "Pressure" to everyone who’s overworked, stuck in a swamp, or hit the glass ceiling of their own resources. This course isn’t a magic pill — but it’s close!"
— Emily, 43
"The main sources of pressure have been identified, and tools have been selected that are guaranteed to help. Even now, after just one week of using them, I can already see results. I feel calmer, and my anxiety has decreased.
The workshop helped me become aware of my current state and my overall life experience — especially to understand what exactly causes anxiety and affects my life. For me, it was like a powerful spotlight showing what prevents me from moving toward my goals, slows me down, and keeps me from being truly happy without conditions.
Thanks to the course materials, the main sources of pressure have been identified and the right tools selected that really help. Even now, after a week of applying them, I feel calmer, and my anxiety has eased, because during the course I was able to sort out and structure what drains my energy, spoils my mood, and constantly hums in my head, preventing me from focusing on what truly matters. What used to feel beyond my control is now broken down into parts, solutions have been found, and I already see the first successes.
And what’s truly beyond my power — I’ve simply discarded from my thoughts. We simplify, release, clarify, and turn things into concrete steps and actions.
Special thanks for the chatbot! And I feel much more confident in your decisions when you see confirmation in Anna’s messages, which are filled with her personal experience, care, and attention to people — all backed by deep and diverse knowledge.
As always with Anna, it was very interesting, rich, and extremely helpful."
— Margo K., 42
Thank you, Anna, for the amazing programs!!! 💯
I feel like a huge weight has been lifted off my shoulders. In the first week, as soon as I started reading the assignments, I began to introduce healthy habits into my daily routine. And now I have the strength to anchor them in my plans, in my tracker. To keep moving toward my recovery.
I’m managing to systematize what’s truly important to me. And these plans have stopped triggering the constant sense of anxiety I’ve been living with for years. That’s the most important thing. I feel like I’m slowly, gently recovering my balance after a difficult period — and I know I’ll make it!!! 🌟🙌🌟
It’s been over a month since I completed the Pressure course. I want to say that when I started it, I was practically in total exhaustion and unwillingness to do anything — after a huge stress: my father’s death and being fired from my job, both happening on the same day. Basically, I had lost all meaning. My health collapsed into serious illness. There were tons of household tasks that seemed utterly pointless. And I did nothing.
Then I slowly started to dig myself out from under that mountain of pressure that had almost crushed me. Bit by bit. Using mini-practices and even micro-practices. I picked two main focuses — my health and cleaning my home. During this time, I had a full health check-up, consulted an endocrinologist, chose supplements and medication, started taking them — and all this felt completely easy, calm, and without strain.
As for cleaning, I started doing it for 5–10 minutes at a time, no more. Something shifted — not drastically, but it did. I also decided to ask for help to make things easier.
And now I have energy again — I even returned to writing in my Linkedin after a 10-month break. I write every day, reply to comments. In general, I try to do everything without pressure. Anna, thank you so much!"
— Elena, 44
I read and wrote in one breath — and then came relief. This training helped me so much in the moment: everything became clear, and lightness and joy appeared in my everyday life.
I should mention that I had already taken Anna’s course — her texts go straight into your head easily, it’s very comfortable to read and complete the tasks, and to apply in practice what was learned in theory.
Once again, I had forgotten everything I’d learned and started feeling awful — so I joined the “Take the Pressure off yourself!” workshop just in time.
My head was buzzing, my thoughts were tangled, I couldn’t understand why I felt so bad and sick again. In short, I have a habit of overloading myself, driving into dead ends, and then suffocating under it all.
From the very first lesson, I quickly refreshed what I’d learned and picked up new insights about pressure. In the second and third lessons, I unloaded a lot from my head, made important decisions, and applied a couple of techniques.
It’s not a magic pill — I read, reread, and did the exercises immediately. The second lesson took up my whole four-hour flight; I read and wrote in one breath, and then came relief.
This training truly helped me — everything became clearer, and life felt lighter and happier.
For everyone who feels heavy-hearted, confused, and doesn’t know what to do — I highly recommend it, like everything Anna offers."
— Andrew T., 36, businessman
"I didn’t expect it to be this powerful! I’ve already said this before, but I’ll repeat — it’s way broader than just about “pressure.” Usually, I take some separate insights from courses, but this one is a complete algorithm for solving problems! Anna, note — maybe that’s exactly how you should present it?
I won’t write my full answers to the assignments yet — I’m still in the process. But I’ll share some discoveries.
As I mentioned before, maybe more advanced people don’t have this, but I automatically start feeling pressure whenever there’s a problem that urgently needs to be solved. And with Anna’s method, you can not only remove the pressure, but also break problems down into parts, turn them into tasks, and solve them step by step. I didn’t realize how deeply connected it all is.
Right now, 80% of my pressure comes from pursuing a long-term goal that’s been dragging on. Along the way, many “flies” got mixed in with the “cutlets” — new factors, deadlines, nuances — the old plan lost relevance, and there wasn’t a new one. Now it’s finally taking shape thanks to the course.
I discovered that 99% of pressure is internal — external almost doesn’t exist. Again, that’s thanks to Anna’s book, programs, and channel. When I compare my attitude to life with that of people who aren’t into this work, I’m amazed how much they dramatize, overcomplicate, and mix up flies with cutlets. I used to do the same!"
Olga, 46
Meet Anna Bright:
Your Guide Out of Overwhelm
At 45, I'm author of the book "Not Given Enough" and coach to thousands of women worldwide (3000+ one-on-one). With 20+ years in personal growth, I've poured thousands of hours (and thousands in investments) into cracking the pressure code.
I'm not a guru in a tower— I'm the playing coach who's lived the exhaustion, addiction, poverty, burnout, divorce with a young child, moving to other countries, and much more and now share my exact toolkit.
My mission: Help 1.000.000 busy women like you thrive, not just survive.
- 4 Recorded Lessons (PDF - text)
- Lifetime Access
- 9 Core Bonuses (PDFs & Tools)
- Get it all RIGHT NOW AND CHANGE YOUR LIFE!
Formats: PDF (4 lessons + 9 bonuses) — email delivery.
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